The Importance of Dietary Adherence Over Trends

Have you been seeing protein everywhere? So has Dave. Dave talks about fad diets and his own experiences with nutrition and weight. He then interviews Dr. Michael Ormsbee, protein expert and director of FSU Institute of Sports Sciences and Medicine, to get all the answers on the craze and what you should or should not be eating regarding collagen and protein. Dave finishes with an open conversation about the importance of having open conversations.

Learn more about Professor Orsmbee:

Follow Professor Ormsbee on Instagram: https://www.instagram.com/mikeormsbee/?hl=en

Learn more about Florida State's Institute of Sports Science and Medicine (FSU ISSM): https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicine

Follow FSU ISSM on Instagram: https://www.instagram.com/fsuissm/?hl=en

Learn more about the Vox article Dave mentions on South Korea's residents getting taller: https://www.vox.com/videos/2023/2/23/23611947/world-south-koreans-people-getting-taller

Learn more about Bella Ma's butter eating videos: https://www.youtube.com/@SteakandButterGal

Learn more about the National Health and Nutrition Examination Survey (NHanes): https://www.cdc.gov/nchs/nhanes/index.html

Learn more about MyPlate: https://www.myplate.gov/

Learn more about the FSU ISSM Courses:

https://www.amazon.com/Changing-Body-Composition-through-Exercise/dp/1629972789

Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com.

Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow.

Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial.

Submit your favorite food moments in your favorite movies to majorfoodporn.com.

Join our community Discord on majordomo.com.

Free Grubhub+. It's on Prime. *Additional terms apply*

Host: Dave Chang

Majordomo Media Producer: David Meyer

Spotify Producer: Felipe Guilhermino

Editor: Stefano Sanchez

Learn more about your ad choices. Visit podcastchoices.com/adchoices