Science Of Ultra

Developing Your Hydration Strategy With Bob Kenefick PhD

Feb 1, 2017

01:01:31

Creator website

AI Chapters

Episode notes

Introduction

3min

How to Hydrate for a Race

4min

The Role of Exercise Intensity in Sweating

5min

The Importance of Trace Minerals in Sports Drinks

2min

The Effects of Salt on Hyponatremia

2min

The Role of Salt Abs in Cramping

3min

The Power of the Placebo Effect

2min

The Effects of Pickle Juice on Hyponatremia

6min

The Difference Between Drinking to Drunk and Add Libidum

3min

10.

How to Hydrate for a Race

5min

11.

How to Correct for Urine Loss While Running

2min

12.

How Much Salt Isn't Sweat?

5min

13.

How to Taste Your Urine

3min

14.

The Importance of Urine Color in Running

3min

15.

The Importance of Solutes in Running

3min

16.

The Importance of Reflection in Running

2min

17.

The Effects of Temperature Heat Acclimatation on Training

4min

18.

How to Acclimatize to Femoral Regulation

2min

19.

How to Raise Awareness and End the Stigma Around Depression

2min

This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info!

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.