Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
How to Hydrate for a Race
03:26 • 4min
The Role of Exercise Intensity in Sweating
07:45 • 5min
The Importance of Trace Minerals in Sports Drinks
12:47 • 2min
The Effects of Salt on Hyponatremia
15:10 • 2min
The Role of Salt Abs in Cramping
17:10 • 3min
The Power of the Placebo Effect
19:47 • 2min
The Effects of Pickle Juice on Hyponatremia
22:06 • 6min
The Difference Between Drinking to Drunk and Add Libidum
28:03 • 3min
How to Hydrate for a Race
30:35 • 5min
How to Correct for Urine Loss While Running
35:17 • 2min
How Much Salt Isn't Sweat?
37:23 • 5min
How to Taste Your Urine
42:34 • 3min
The Importance of Urine Color in Running
45:32 • 3min
The Importance of Solutes in Running
48:35 • 3min
The Importance of Reflection in Running
51:43 • 2min
The Effects of Temperature Heat Acclimatation on Training
53:46 • 4min
How to Acclimatize to Femoral Regulation
57:55 • 2min
How to Raise Awareness and End the Stigma Around Depression
59:56 • 2min