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Developing Your Hydration Strategy With Bob Kenefick PhD

Science Of Ultra

00:00

How to Acclimatize to Femoral Regulation

Dr. Kenneth: Better and more efficient means that we are sweating sooner and more. If we're not yet acclimated, we can expect if anything, they'll actually go up. So you do need to take these things into account. And of course, your experience comes into play here a lot to an understanding what the ultra community goes through because you're part of it.

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