Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Break Up With Your Phone
01:51 • 3min
How to Break Up With Your Phone
04:28 • 2min
How to Be More Aware of Whether or Not You Have Screen Life Balance
06:41 • 2min
How to Pay Attention to Your Values
08:23 • 2min
The Importance of Fun in Life
10:53 • 4min
How to Define Fun in Your Day to Day Lives
15:02 • 4min
The Benefits of Playfulness and Connection
18:37 • 3min
The Three Parts of Happiness
21:45 • 3min
How to Have Fun
25:02 • 5min
The Daily Doubleer
30:05 • 3min
How to Set the Stage for More Play Connectivity and Flow
32:50 • 2min
The Power of Fun
34:32 • 2min
How to Have More Fun in Your Day to Day Life
36:15 • 2min