Everyday Better with Leah Smart cover image

Sparking Joy Daily with Catherine Price

Everyday Better with Leah Smart

CHAPTER

The Daily Doubleer

I love that you brought up savoring. Is the Daily Doubleer, which is something Shawn Acre, who's a positive psychology researcher, talks a lot about. And one of the things that he said, based on the research, it is so much easier to be negative, to be frustrated, to say, we have to be productive. That means we can't enjoy, right? You know, all of those things are much easier than to actually decide you're going to purposefully create joy and set the stage for contentment or fun.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner