Everyday Better with Leah Smart cover image

Sparking Joy Daily with Catherine Price

Everyday Better with Leah Smart

00:00

The Daily Doubleer

I love that you brought up savoring. Is the Daily Doubleer, which is something Shawn Acre, who's a positive psychology researcher, talks a lot about. And one of the things that he said, based on the research, it is so much easier to be negative, to be frustrated, to say, we have to be productive. That means we can't enjoy, right? You know, all of those things are much easier than to actually decide you're going to purposefully create joy and set the stage for contentment or fun.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app