Everyday Better with Leah Smart cover image

Sparking Joy Daily with Catherine Price

Everyday Better with Leah Smart

CHAPTER

How to Break Up With Your Phone

Catherine has written a book called How to Break Up with Your Phone. She says the average person spends four hours a day on their phones. Catherine: "I think that our lack of screen life balance is a major source of burnout and disillusionment"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner