How to Be More Aware of Whether or Not You Have Screen Life Balance

What's a question that you would tell people they could ask themselves to become more aware of whether or not they have screen life balance? What do you want to pay attention to? Ultimately our lives are defined by what we pay attention to. The decision of where I spend my attention in the moment really represents a broader decision about how I'm choosing to live my life. And that's been so powerful for me personally, I actually had a bracelet made that says pay attention as a reminder.