The Three Parts of Happiness

The Surgeon General has made loneliness one of his top priorities as Surgeon General to try to address. Feeling socially isolated or lonely also raises cortisol, which is a hormone that pumps adrenaline through our body. If we say, okay, well, I'm going to have more fun by building in as many opportunities for playfulness and connection and flow into my life, even if you only succeed at one of those, you're better off.