How to Pay Attention to Your Values

When you think about what you want to pay attention to, that's a much more powerful place to start than how many hours do you want to spend on your phone. So long term punishing yourself is only going to end and you going back to the thing or maybe even doing it more because you've deprived yourself versus positive psychology. It's about like how do you engineer a life where you thrive because you are moved to live fully because of the desire to experience meaning, purpose and connection?