Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How Do You Feel When You Haven't Moved for Sixty Days?
02:29 • 3min
Yoga Is a Philosophy in a System
05:06 • 3min
How Do You Develop Discipline?
08:31 • 2min
The Relationship Between Meditation and Mental Health
10:36 • 2min
Therapis - I've Been Through Periods of Anxiety, and I Love Running
12:40 • 2min
Yoga and Meditation
14:24 • 2min
I Can't Meditate With My Son Crawling All Over Me
16:24 • 2min