How to help your mind with movement
Well Balanced
00:00
Introduction
Paul tioto is one of the world's top yok yoga instructors. He and his wife, afosu jons quarte, talk about how moving your body can be good for your mind too. If you go a couple of days without practising yoga, you get pretty grumpy,. And that effects the whole family. You just don't want to mess with them.
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