How to help your mind with movement
Well Balanced
The Relationship Between Meditation and Mental Health
I think one of the best ways to do it is to start very simple. And then find somebody that you enjoy exercising with and have an accountability body. Those are the times when i really feel the most accomplished, is after a really rigorous session When i didn't feel like it, or when it was difficult, when i still got there. I love that. So consistency is everything. And to go when you don't feeling like it. It's really important.
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