How to help your mind with movement
Well Balanced
How Do You Feel When You Haven't Moved for Sixty Days?
i exercise a lot, i meditate a and i practise yoga at least four to five times a week. The longer that i go without moving y body, the harder it is to get back into moving. We go hand in hand teaching yoga and meditation arond the world. Soi thought it'd be nice for you to share a little bit more about that.
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