How to help your mind with movement
Well Balanced
Yoga Is a Philosophy in a System
Yoga is an entire system that involves moving, stretching and breathing. It naturally leads you into a meditative state. You don't have to practise yoga to enn your meditation practice. I find playing my guitar allows me to move into a trance like state.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
