How to help your mind with movement
Well Balanced
How Do You Develop Discipline?
If i'm in a bad mood, i will usually go exercise. And am pretty good at exercising even when i don't feel like it. Those are the days when you need to practise the most. I hold myself up to as high a standard as possible without sacrificing my self esteem. That's not for everyone, yebut it comes from my childhood being an athlete. In football practice there, it wasn't love and light. It was do the work and shut up. E, no lowing way.
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