How to help your mind with movement
Well Balanced
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Therapis - I've Been Through Periods of Anxiety, and I Love Running
Exercise was a huge component in me being less anxious. We're not meant to be only using our brains, we're actually meant to be using our bodies seven, eight hours a day. Walking is one of the healthier forms of movement - it's low impact on your body. You get that runners high that's really, really good.
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