How to help your mind with movement
Well Balanced
Therapis - I've Been Through Periods of Anxiety, and I Love Running
Exercise was a huge component in me being less anxious. We're not meant to be only using our brains, we're actually meant to be using our bodies seven, eight hours a day. Walking is one of the healthier forms of movement - it's low impact on your body. You get that runners high that's really, really good.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
