Yoga and Meditation

Just go fora walk in nature, like outside. No phone, no, some sun yes. Get some sunlight. Iwould even say, note, no ear pods. Just pay attention to the world and go and do that for 20, 30 minutes. Ay, four or five times a week. It'll change your life. And if you're not enjoying the sounds of nature, you can at least enjoy the sound of laa's voice. Ah, i think that's an important part of what we when we offer trainings together, like our upcoming meditation teacher training,. A movement is such a huge part of it. We're moving every day. Whether if it's yoga,