Mind Pump: Raw Fitness Truth 2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Mar 27, 2023
Dr. Becky Campbell, a functional medicine practitioner and co-host of the Health Babes podcast, joins Dr. Krystal Hohn to delve into hormone imbalances and gut health. They discuss how environmental chemicals contribute to these issues and the importance of self-advocacy in health. The duo emphasizes the role of diet in hormone regulation and the necessity of understanding your menstrual cycle. They also explore liver health and its impact on hormonal balance, advocating for high-protein diets and personalized strategies for weight loss and wellness.
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Hormone Imbalances on the Rise
- Hormone imbalances are extremely common, likely worsening due to rising chemical exposures.
- These chemicals, known as endocrine disruptors, interfere with normal hormone function.
Xenoestrogens and Estrogen Dominance
- Xenoestrogens, found in many products, mimic estrogen in the body, potentially leading to estrogen dominance.
- This can disrupt natural hormone production and cause various health issues.
Dietary Changes for Hormone Balance
- Address hormone imbalances by eliminating inflammatory foods like gluten, sugar, and processed foods.
- Prioritize whole, unprocessed foods to minimize inflammation and support hormone balance.
