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2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Mind Pump: Raw Fitness Truth
The Benefits of Cutting Calories
Sally Kohn: I've had gut issues for a long time, and we all have. She says cutting calories doesn't always lower inflammation in the body; it's more about getting nutrient dense foods that make you feel full. The average American consumes 157 pounds of sugar a year, compared to 100 years ago when they consumed half a pound per year. Skelton: It's like adding fuel to a fire, right? So if you have too much bacteria, which is making you produce more histamine, then you're going to have these issues.
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