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2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Mind Pump: Raw Fitness Truth
How to Support Hormones in Women
The author recommends women track their menstrual cycle and get to know the different phases. Heavy periods are common issues with PMS, but work with a functional doc who knows your body's hormone levels. There is something underlying going on that you need to talk to your doctor about.
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