
10% Happier with Dan Harris Jessica Morey, Teaching Meditation to Teenagers
Nov 23, 2016
Jessica Morey, an expert in teaching meditation to teenagers, discusses the transformative effects of meditation retreats for young people and explores the impact of retreats on teenagers. She emphasizes the importance of allowing teenagers to make their own decisions about practicing meditation and highlights the positive effects of meditation on teenagers' mood and self-compassion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Teen Meditation Retreats and the Evolving Practice
03:28 • 13min
Self-Doubt and Buddhist Teachings
16:23 • 12min
Seizing the Present Moment and Pursuing Passions
28:21 • 4min
Transformative Effects of Meditation Retreats for Young People
32:38 • 5min
The Impact of Retreats on Teenagers
37:46 • 13min
Being Present, Somatic Loving Kindness Practice, and Meditating with Reggie Ray
50:20 • 2min
Exploring an Hour-Long Meditation Practice
52:10 • 6min
Wrapping Up the Episode and Mentioning Sponsors
57:53 • 3min
