10% Happier with Dan Harris cover image

Jessica Morey, Teaching Meditation to Teenagers

10% Happier with Dan Harris

00:00

Introduction

The host addresses the common concern of not finding time to meditate and reassures listeners that even meditating for just a minute can have a positive impact. The guest, executive director of IBE, shares her personal experience and discusses the importance and effectiveness of meditation for teenagers.

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Transcript

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