10% Happier with Dan Harris cover image

Jessica Morey, Teaching Meditation to Teenagers

10% Happier with Dan Harris

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Being Present, Somatic Loving Kindness Practice, and Meditating with Reggie Ray

This chapter explores the concept of being fully present in the moment and the difference between thinking about an experience and actually feeling it. It also discusses the relaxing effect of having awareness embedded inside of the experience and introduces a somatic loving kindness practice.

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