10% Happier with Dan Harris cover image

Jessica Morey, Teaching Meditation to Teenagers

10% Happier with Dan Harris

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Self-Doubt and Buddhist Teachings

In this chapter, the speaker reflects on their personal experience of self-doubt and self-hatred, their time at a monastery, and their initial interpretations of the teachings of Buddha. They discuss the concepts of no self, impermanence, and dukkha, and the challenges of language translation. The chapter also explores the importance of understanding 'no self' as 'not self' and the struggles of grasping the nuances of Buddhist teachings.

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