
Jessica Morey, Teaching Meditation to Teenagers
10% Happier with Dan Harris
00:00
Teen Meditation Retreats and the Evolving Practice
The speakers share their experiences with meditation retreats as teenagers and reflect on how their parents' divorce influenced their participation. They discuss the creation of a teen meditation retreat and the lack of rules during the early days. The chapter concludes with an exploration of how meditation practices have changed in the present.
Play episode from 03:28
Transcript


