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Jessica Morey, Teaching Meditation to Teenagers

10% Happier with Dan Harris

00:00

Teen Meditation Retreats and the Evolving Practice

The speakers share their experiences with meditation retreats as teenagers and reflect on how their parents' divorce influenced their participation. They discuss the creation of a teen meditation retreat and the lack of rules during the early days. The chapter concludes with an exploration of how meditation practices have changed in the present.

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