
Jessica Morey, Teaching Meditation to Teenagers
10% Happier with Dan Harris
00:00
Transformative Effects of Meditation Retreats for Young People
This chapter explores how meditation retreats can have a profound impact on young people, allowing them to tap into their best selves and exhibit qualities like generosity and compassion. It also emphasizes the importance of offering teenagers the choice to participate in meditation practices.
Play episode from 32:38
Transcript


