Kristen joins me to discuss the origin of fear, how to have a healthy relationship with fear and resistance, and the experience of being a fear addict.
Kristen Ulmer is a thought leader, high-performance facilitator, and fear expert. She is a former professional extreme skier.
// OUTLINE // 00:00:00 - Coming up 00:01:00 - Intro 00:02:33 - Helping Lightning Startups with In Wolf's Clothing 00:03:19 - Introducing Kristen Ulmer 00:04:01 - Extreme Sports and Biking through India 00:07:53 - Zen Approach to Fear 00:09:54 - Do What You Fear and Fear Disappears 00:13:33 - Expanding Your Comfort Zone 00:14:50 - The Connection between Fear and Flow 00:17:34 - The Origin of Fear 00:21:37 - The Definition of Fear 00:23:18 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:24:15 - Maximize Your Profits with Gold Investment Letter 00:25:11 - Anxiety: An Ever-Present Form of Fear 00:28:51 - How to Help Children Understand Fear 00:33:13 - Learning to Live with Fear 00:36:43 - Channeling Fear into Constructive Effort 00:42:41 - How to Lower Your Resistance to Fear 00:45:25 - Let It Go? There's No Such Thing 00:48:16 - Love Thy Fear 00:51:31 - Intimacy is the Gateway to Flow State 00:53:57 - The Relation between Fear and Courage 00:56:05 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 00:56:57 - Hold Bitcoin in the Most Secure Custody Model with Casa 00:57:42 - Being Addicted to Fear 01:04:02 - Kristen's Career Resolution 01:08:27 - Building a Relationship with Your Fear 01:10:43 - Goal Oriented Yoga & Meditation 01:12:38 - Fear of the Lord 01:17:08 - Where to Find Kristen on the Internet