Understanding the Nature of Fear and Anxiety with Kristen Ulmer (WiM339)
The "What is Money?" Show
00:00
The Power of Fear
When I first started boxing, I experienced that quote that everyone's got to plan until they get punched in the face. So it's more about learning to live with this reality. If you have the energy that is fear and it's manifesting as anxiety or frustration, is it possible to judo move that over into excitement or something positive, something constructive? Absolutely. And it can be taught. Bruce Lee said, the less effort, the faster and more powerful I will be,. It takes a lot of effort to control fear. But if fire is not controlled, then it will destroy everything that it touches.
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