Understanding the Nature of Fear and Anxiety with Kristen Ulmer (WiM339)
The "What is Money?" Show
The Magic of Fear
The optimal number to push yourself is 4%. People are scared of public speaking, free-sullowing and starting families. If you want to expand your comfort zone by 4% per year or whatever, that's a great question. How do we measure the 4%?
Kristen joins me to discuss the origin of fear, how to have a healthy relationship with fear and resistance, and the experience of being a fear addict.
Kristen Ulmer is a thought leader, high-performance facilitator, and fear expert. She is a former professional extreme skier.
// GUEST //
Twitter: https://twitter.com/kristenulmer
Website: https://kristenulmer.com/
// SPONSORS //
In Wolf's Clothing: https://wolfnyc.com/
Gold Investment Letter: https://www.goldinvestmentletter.com/
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Carnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/
// OUTLINE //
00:00:00 - Coming up
00:01:00 - Intro
00:02:33 - Helping Lightning Startups with In Wolf's Clothing
00:03:19 - Introducing Kristen Ulmer
00:04:01 - Extreme Sports and Biking through India
00:07:53 - Zen Approach to Fear
00:09:54 - Do What You Fear and Fear Disappears
00:13:33 - Expanding Your Comfort Zone
00:14:50 - The Connection between Fear and Flow
00:17:34 - The Origin of Fear
00:21:37 - The Definition of Fear
00:23:18 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet
00:24:15 - Maximize Your Profits with Gold Investment Letter
00:25:11 - Anxiety: An Ever-Present Form of Fear
00:28:51 - How to Help Children Understand Fear
00:33:13 - Learning to Live with Fear
00:36:43 - Channeling Fear into Constructive Effort
00:42:41 - How to Lower Your Resistance to Fear
00:45:25 - Let It Go? There's No Such Thing
00:48:16 - Love Thy Fear
00:51:31 - Intimacy is the Gateway to Flow State
00:53:57 - The Relation between Fear and Courage
00:56:05 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet
00:56:57 - Hold Bitcoin in the Most Secure Custody Model with Casa
00:57:42 - Being Addicted to Fear
01:04:02 - Kristen's Career Resolution
01:08:27 - Building a Relationship with Your Fear
01:10:43 - Goal Oriented Yoga & Meditation
01:12:38 - Fear of the Lord
01:17:08 - Where to Find Kristen on the Internet
// PODCAST //
Podcast Website: https://whatismoneypodcast.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400
Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?
RSS Feed: https://feeds.simplecast.com/MLdpYXYI
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// WRITTEN WORK //
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// SOCIAL //
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