How to Deal With Anxiety

Kristen joins me to discuss the origin of fear, how to have a healthy relationship with fear and resistance, and the experience of being a fear addict. 

Kristen Ulmer is a thought leader, high-performance facilitator, and fear expert. She is a former professional extreme skier. 

// GUEST // 
Twitter: https://twitter.com/kristenulmer 
Website: https://kristenulmer.com/

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// OUTLINE // 
00:00:00 - Coming up 
00:01:00 - Intro 
00:02:33 - Helping Lightning Startups with In Wolf's Clothing 
00:03:19 - Introducing Kristen Ulmer 
00:04:01 - Extreme Sports and Biking through India 
00:07:53 - Zen Approach to Fear 
00:09:54 - Do What You Fear and Fear Disappears 
00:13:33 - Expanding Your Comfort Zone 
00:14:50 - The Connection between Fear and Flow 
00:17:34 - The Origin of Fear 
00:21:37 - The Definition of Fear 
00:23:18 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 
00:24:15 - Maximize Your Profits with Gold Investment Letter 
00:25:11 - Anxiety: An Ever-Present Form of Fear 
00:28:51 - How to Help Children Understand Fear 
00:33:13 - Learning to Live with Fear 
00:36:43 - Channeling Fear into Constructive Effort 
00:42:41 - How to Lower Your Resistance to Fear 
00:45:25 - Let It Go? There's No Such Thing 
00:48:16 - Love Thy Fear 
00:51:31 - Intimacy is the Gateway to Flow State 
00:53:57 - The Relation between Fear and Courage 
00:56:05 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 
00:56:57 - Hold Bitcoin in the Most Secure Custody Model with Casa 
00:57:42 - Being Addicted to Fear 
01:04:02 - Kristen's Career Resolution 
01:08:27 - Building a Relationship with Your Fear 
01:10:43 - Goal Oriented Yoga & Meditation 
01:12:38 - Fear of the Lord 
01:17:08 - Where to Find Kristen on the Internet 

// PODCAST // 
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