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Understanding the Nature of Fear and Anxiety with Kristen Ulmer (WiM339)
The "What is Money?" Show
The Relationship Between Yoga and Meditation and Anxiety
The punchline where the rubber meets the road is a feeling. It's not a cognitive behavior, I guess. If you get to the point where you're addicted to it and you need it in order to feel healthy, then that's a sign that you're using it as a form of resistance to feeling your. Meditation, yoga are not meant to be used as treatment for anxiety.
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