Understanding the Nature of Fear and Anxiety with Kristen Ulmer (WiM339)
The "What is Money?" Show
00:00
The Relationship Between Yoga and Meditation and Anxiety
The punchline where the rubber meets the road is a feeling. It's not a cognitive behavior, I guess. If you get to the point where you're addicted to it and you need it in order to feel healthy, then that's a sign that you're using it as a form of resistance to feeling your. Meditation, yoga are not meant to be used as treatment for anxiety.
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