Understanding the Nature of Fear and Anxiety with Kristen Ulmer (WiM339)
The "What is Money?" Show
00:00
How to Let Go of Fear
If your every time fear shows up in the room, you take a deep breath and try to replace the fear with calm and breathe out the fear. That's offensive to fear. If you try to let it go, fear's just gonna laugh at you. Fear is not like CO2. You can't let it go. Emotions are meant to be digested. And if you're having fearful thoughts, then that means that what has gone wrong: The flow of fear through our bodies that are thought free, you kink the hose.
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