on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)

Your questions are back this week. We’re talking about my thoughts on whether the 75 Hard challenge is worth doing, tips for convincing loved ones about their diet, my history with raw milk, and more!

EXPECT TO LEARN: 

📍 Why the #800gChallenge® is perfect for 75 Hard 📍 My thoughts on the Perfect Amino supplement 📍 What 95% of people are getting wrong about their diet 📍 Why raw milk isn’t better or safer than commercial milk 📍 Why the aim for “boosting” the metabolism is short-sighted  

EBOOKS:

🔗 ⁠#800gChallenge® Ebook⁠

🔗 ⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here 🔗 Sign up for the email list 

ABOUT THE SHOW 

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  

ABOUT US  

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media. 

Full Disclaimer