AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)
The Consistency Project
Do You Think You Can Get Through 75 Days Without Alcohol or Cheat Meals?
No alcohol or cheat meals. I certainly think we can go 75 days without alcohol. If your diet was no sugar, I think you can get through 75 days. No cheat meals in the sense of I'm not going to go out on Saturday and just eat everything. And so it's like, okay, I am going to do macros that are not putting me into extreme caloric deficit. Within the macros, I'm going to eat relatively healthy and I still work in the donut.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode