4min chapter

The Consistency Project cover image

on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)

The Consistency Project

CHAPTER

Is Your Mom Losing Weight When She Eats Unprocessed Meat?

Many people think it's just individual small food choices that are controlling their diet. They're not seeing how those individual food choices are changing that calorie macro total picture. And so this is why taking data on your diet in a comprehensive way is so important, is so valuable.

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