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on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)
The Consistency Project
Boost Your Metabolism Day by Increasing Your Lean Mass
Eating more can boost your metabolism, but it doesn't mean that you're going to lose more weight. When we increase our volume so much like that and any single go, we also tend to eat back the food that we just burned because we're hungry. The body is making these adjustments, but it's not a perfect system. There is some point of overeating that does in fact result in net changes in the weight.
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