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on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)
The Consistency Project
How Much Spicy Food Are You Eating?
Jeff: I feel like metabolism is such clickbait and false science, quote unquote. So when we hear metabolism, we just want to think about it as the calories you need or the calories you burn, aka calories out. He says a big part of what is missing in many of these fast and slow metabolisms is that intake still matters here. And then there are things that can increase metabolism, but not in any real meaningful way, like spicy foods.
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