

#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers
Aug 7, 2025
Olympian silver medalist Nicola Olyslagers joins the conversation, sharing her inspiring journey in high jump and the powerful role of journaling in her life. She reveals how writing helps her reset and maintain focus during high-pressure moments. Nicola discusses the importance of letting go to achieve dreams, transforming challenges into growth opportunities, and finding joy in the process rather than just the destination. Her insights offer a masterclass in resilience and living intentionally, no matter what your personal 'Olympics' may be.
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Childhood Dream of Two Meters
- Nicola dreamed of jumping over two meters and being an Olympian since she was eight.
- Her height and passion made high jump a natural choice early in childhood.
Identity Beyond Sport Achievements
- At age 20, Nicola realized her identity couldn't depend on her sport performance.
- This revelation refreshed her passion, helping her exceed her childhood dream.
Power of Surrender and Joy
- Letting go of strict life plans opened Nicola's path to success.
- Surrendering control brought joy and removed fear in competitions.