Your Dream Life with Kristina Karlsson cover image

#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

Your Dream Life with Kristina Karlsson

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Intro

This chapter explores how journaling can transform personal development and enhance athletic performance. It highlights the benefits of using journaling as a tool for managing emotions, building confidence, and staying aligned with one's aspirations.

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