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#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

Your Dream Life with Kristina Karlsson

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Dreams, Pressure, and the Power of Journaling

This chapter explores a guest's journey from childhood dreams of becoming an Olympian to a pivotal moment that redefined their sense of identity and fulfillment. It emphasizes the transformative power of journaling as a tool for personal growth, performance enhancement, and emotional processing. The narrative encourages finding joy in the journey and appreciating oneself beyond achievements.

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