Your Dream Life with Kristina Karlsson cover image

#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

Your Dream Life with Kristina Karlsson

00:00

Embracing the Journey: Motivation in Adversity

This chapter addresses the mental hurdles athletes face during challenging training sessions and the significance of understanding their personal motivations. It emphasizes the value of journaling for reflection and commitment while encouraging listeners to focus on the journey rather than just the destination in their pursuit of big dreams. Through practical advice and personal experiences, the chapter highlights the importance of emotional resilience and growth in the face of adversity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app