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#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

Your Dream Life with Kristina Karlsson

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The Dynamics of Effective Visualization in Athletic Training

This chapter explores the practice of visualization in athletic training, emphasizing its importance beyond mental imagery. It highlights how integrating physical actions and verbal affirmations can enhance the effectiveness of visualization in achieving athletic goals.

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