Nicola Olyslagers

Olympian silver medalist Nicola Olyslagers joins the conversation, sharing her inspiring journey in high jump and the powerful role of journaling in her life. She reveals how writing helps her reset and maintain focus during high-pressure moments. Nicola discusses the importance of letting go to achieve dreams, transforming challenges into growth opportunities, and finding joy in the process rather than just the destination. Her insights offer a masterclass in resilience and living intentionally, no matter what your personal 'Olympics' may be.