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#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

Your Dream Life with Kristina Karlsson

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Embracing Solitude: The Morning Rituals of an Olympian

This chapter delves into the essential morning routines of athletes on competition days, emphasizing solitude and personal reflection. It highlights the significance of connections and shared practices, such as journaling and prayer, to foster a sense of community and enhance performance readiness.

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