Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Eating for Gut Health - Part 1
02:27 • 2min
The Mystery of the Enormous Decline in Attention and Focus
04:54 • 3min
I've Got a Godson, Adam
07:32 • 4min
The Jungle Room in Ase Land
11:25 • 2min
Are You Having Trouble With Your Attention?
13:34 • 6min
How Do You Get Your Mindset Back?
19:32 • 6min
The Science of Sleep Is Essential for Mental Health
25:20 • 4min
The 12 Causes of a Brain Fog
29:37 • 4min
Is There a Second Level to This?
33:09 • 3min
The Law Is the Hero
36:33 • 5min
How Do We Collectively Slow Down in This World?
41:51 • 3min
The Right to Not Check Your Phone
44:30 • 4min
The Three Things That Everybody Should Know About Why We Can't Focus
48:49 • 2min
How to Get Into a Flow State
50:33 • 5min
Reading Fiction Is a Joy
55:39 • 2min