6min chapter

The Wellness Scoop cover image

Why You Need to Find Connection in the Modern World

The Wellness Scoop

CHAPTER

How Do You Get Your Mindset Back?

Last year, having become quite acutely aware of this, and i think becoming a parent had really exasperated it for me. So i did a was te steing, locked down, and we've got a coffee shop about five, six minutes walk away,. And i would do that, i would leave it there. I would go on my own and i would walk there and i would get a coffee. And i would really try and focus on every sense of that coffee - how the coffee cup feltn and whot it was. It's called your starlight because you might be right when you're talking to someone or doing something but they don't hear you. That couldn't honestly

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