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5min chapter
Why You Need to Find Connection in the Modern World
The Wellness Scoop
How to Get Into a Flow State
i wanted to figure out if this is a gusher of attention that exists inside all of us. Where do we drill to get that gusher t how do we do it? So i went to interview an incredible man named professor mhaley cheeksent miha, who first discovered flow states in the 19 sixties and studied them for 50 years. For anyone listening who wants to get into a flow state, there's three things that i think really help you. The first is, you've got to narrow down to one goal and for a while, set aside all your other goals. And the third thing, i would talk a little bit about stress. It profoundly undermines your abilities focus
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