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4min chapter
Why You Need to Find Connection in the Modern World
The Wellness Scoop
The 12 Causes of a Brain Fog
Of all the 12 causes that i write about, instyl and focus is both the one that most surprised me. The way we eat at the moment puts us on a roller coaster of energy spikes and energy crashes throughout the day. For your brain to work fully optimaly, you have to have certain nutrients in your diet. An obvious example would be o meagre threes aefound in fresh fish and sardines. And sadly, supplements don't cut it. Our diets also contain chemicals that act on us like drugs.
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