The Triathlon Hour

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 2)

Nov 20, 2022

01:21:42

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Highlights

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Episode notes

How Rodrigo Silva Uses Science to Optimize Training

01:20

The Importance of a Winning Culture in Triathlon

01:07

Don Laidlow and Christian Gustav Training Together

03:56

The Parading Shift in Ironman Racing

03:58

Introduction

4min

Can We Black Box This Problem?

5min

The First Step to Individualization

2min

Do I Need to Know the Three K Speed of an Athlete?

5min

Did You Know That Christian Was Going to Beat Christian?

2min

The Disadvantages of Not Having a Top Tube in Triathlon Racing

5min

Do You Think You're the First to Create a Winning Culture?

5min

Being the Best Coach Is Not Being a Leader

4min

How Do You Differentiate Between Professional and Private Life With Christian Gustav?

3min

10.

Are You the Best Long Course Triathlon Coaches in the World?

3min

11.

Don Laidlow and Christian Gustav Training Together

4min

12.

The Talk of No Secrets Triathlon

4min

13.

Bringing Other People Into Our Program

3min

14.

Coaching Coaches I'm Taking More Than Over More Coaching

4min

15.

The Science of Triathlon Training Is More Important Than Formal Education

3min

16.

The Little I've Seen From Brett Is Very Practical Oriented Coach

4min

17.

Is Technology a Smart Coach?

3min

18.

The Training Diaries Triathlon Training Podcast

2min

19.

Ironman World Championships

5min

20.

The Parading Shift in Ironman Racing

4min

21.

The Most Excited I've Ever Been to Have a Conversation With Someone on This Podcast

3min

22.

Pillar Performance Dot Shop Black Friday Sale Starting Today All Orders Over 60 Dollars Get a Free Triple Magnesium Powder

2min

Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training they do, how they do it, why they do it as well as talking about his methods/philosophies and approaches to training in general.

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