The Triathlon Hour Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 2)
16 snips
Nov 20, 2022 AI Snips
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Transcript
Episode notes
Black Box Training
- Don't overemphasize physiological or psychological reasons for preferences in intervals.
- Focus on performance outcomes and adjust training based on the athlete's response.
Individualized Training
- Understand what your athletes want to achieve and tailor training accordingly.
- Use testing and historical data to identify areas for improvement and adjust training plans.
Systematic Adjustments
- Use small, controlled adjustments when changing training parameters to avoid confusion.
- Closely monitor the athlete's response and adjust accordingly.