Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 2)
The Triathlon Hour
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Do I Need to Know the Three K Speed of an Athlete?
Christian in Gustav's marathon speed is extremely close to his three k speed. There almost no drop off there between them and then maybe you need to bring up a little bit more folks on the shorter duration, he says. Christian: I would be able to just work with these tools from me and having this approach it would do wonders for my training.
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